I changed my mind about running -For Now!- I am just going to walk a ton and do light intervals, mainly going to focus on pilates and weight.

wish me luck!

:D

I don't feel like making a youtube account, so I am just embedding all the vids I think I might like or use. But the First two are ones I'm actually going to do.

this is another one. :D

Grace does this routine [and a few others]
twice a day - Takes about 20 minutes she said

before breakfast and after lunch.

I have to say I am mad jealous of her results.

Summer School is finally over. Obsession w/ ex. and losing weight now commencing.

Today was my last day of pigging out and NOT exercising. At least 30 minutes of walking a day is mandatory, even if I am sore!!!

-noted.

^_-

I think the thing that has been stopping me the most from exercising is THE SUN. It doesn't go down till 9!!! I know I could run at 7 or 8 in BROAD DAYLIGHT! But that thought keeps me stuffing donuts down my throat in fear. I would exercise in the morning, but I have summer school. And it doesn't start till 8, that really shouldn't be a problem, but I don't attend summer school at MY school that is close to my house. I attend a school that takes 25 minutes to drive too. So barf. But it ends this friday and I'm dedicating the rest of my summer to losing weight, doing my summer assignments and de-cluttering my life.

real girl body envy.

style envy too.



















karlascloset.com

I'm Back!!!!!!!!
and back to business.
I wont make excuses, but will dive right back in.

I got this walk/run plan from shape.com

Week 1
Day 1: 25 min. easy walk
Day 2: Moderately easy walk 4 min., moderate run 1 min.; repeat for 20 min. total
Day 3: 30 min. easy walk
Day 4: 25 min. moderately easy walkDay 5: OFF
Week 2
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk Day 4: 25 min. moderately easy walk
Day 5: OFF

Week 3
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 3 min.; repeat for 18-24 min. total
Day 3: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total

Week 4
Day 1: 35 min. easy walk
Day 2: Moderately easy walk 2 min., moderate run 3 min.; repeat for 25 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderate run 3 min.; repeat for 20 min. total

Week 5
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 2 min.; repeat for 28-32 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 4 min.; repeat for 25 min. total

Week 6
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 1 min.; repeat for 24 min. total
Day 3: Moderately easy walk 1 min., moderately easy run 1 min.; repeat for 30 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 5 min.; repeat for 30 min. total


I find it easier to manage when it is severely planned out.

jealous

I weigh about 132...which I mean is good. I used to weigh 140 something. But my weight loss euphoria is gone and I feel fat and useless again. So i need to reboot. I haven't walked in 2 weeks. I haven't wrote in my food journal. i need to do both.

**************

Oh yes and yesterday I had a minie binge. No candy or fat...but granola bars and wheat thins. I wasn't even hungry and I told myself that..but I couldn't stop!

The problem with me is I cant do all of the following three things all at the same time. I always just manage to do one or maybe 2 [for like 3 days]

1. Exercise 5 days a week
2. Stop eating crap
3. Do strength exercises

Right now all I'm managing to do is 2.

schools almost over!

Hm. Not doing so hot.
my weight is currently fluctuating between 133 and 134.
I have not exercise in TWO weeks...but I am still eating good
-with a few exceptions (LOLLIPOPS!)

But this week I need to exercises and eat better.
I want to weigh 120 and Look how far I've come.
SO. I will try to be more dedicated to posting here
mkay!

Questions you should ask

Am I hungry?
What else can I eat?
Why do i want to eat this?
Why do I want to lose weight?

O.K more TIPS!

1. make a realistic plan that you can easily stick too. Make it a little harder as you get more and more reliable.

2. DRINK WATER!

3. Park far away and walk to your destination.

4. Do a food diary. Yikes! honestly, I had tried this in the past and it lasted, at the most, three days. So what I did was I had my mom check it. So when I was going to eat crap, the laziness part of the brain went "Jeez...you aren't even hungry, and If you eat that you'll have to write it down...and talk about why you ate it with you mom...better not eat it. "

5. Stop eating crap.

really easy and obvious, but do them anyways.

So, If the picture didn't tip you off, I will tell you...today was my birthday...which means birthday cake. Thankfully, my friends helped me eat it. I tried not to be mean to myself and had about 4 big bites. So I didn't binge...I had a healthy amount. So now that I think of it...I didn't do too terrible. I actuall had a terrific birthday, not anything my sweet sixteen on mtv but homey,cute and wonderful. My friends gave me the cutest stuuf [hand made domo- kun] I love em. Okay...time to walk! Yay! I'm so glad I dont jog anymore I used to dread it!

Er...so it happened again
I was sooo psyched
but it only lasted for a week
not that im not dieting, I am.
I am just less strict [2 hot chocolates]

and I haven't excercized ALL week.

So I have not gained weight but I haven't lost any either.
How do I kick start my weightloss?

heres what I did:
Gave my mum an *excercise plan and a 100 dollars.

"If I dont do this you can keep the money."
"Really?"
"Yep"

It's really simple. i just walk everyday.

I can do it.

Actually...just had an idea...why don't I do this every week?
Give my mum money in advance that she gets to keep unless I keep to my excersice schedule. Brilliant!!!


Oh shit...Bathing suit season!!!

Smoothies :[[[

I had some at paneras I feel so guilty

I dont know why I ate one

They dont make me happy

back to school monday!

and yes I know it's Friday with two full days ahead to go

but still...I like getting back into my routine

ok all, heres the simple plan

I exercise[walk] 6 days a week

i do strength twice a week

and on Saturday I do my workout video.

I got the Jillian 30 day shred from netflix!

Yay! Im excited!

I think the commitments low egnough so that I can do it.

spring break has been fun

I just walk all day. On monday I walked for 3! hours!

It's pretty cool, I like being excited and pumped instead of scared.

this diet is really working and it's easy.

[eat less crap]

actually I eat no crap, just breakfast, lunch and dinner

I dont usually snack, but It's ok cause I'm not usually hungry.

I love resisting food.

just dont even consider it, pretend its something gross or paper-like/fake

and the temptation is gone

if your tempted watch someone else eat

[this repulses me and I end up drinking a lot of water]

A litle bit of gushing!!!!

Hey! everyone, So I've been on an diet. Well more of a lifestyle diet. Its basically just, don't eat as much crap as you used to. And its working!!! I now weigh 135!!!!!! It's pretty cool, but I'm still not ready for bathing suits. Unfortunately, I know whats supposed to happen now. Strength exercises... I really suck at doing those! Okay... so not as gushy but i have really changed, I keep a food log, and its pretty easy to maintain.

My only craving so far has been cereal. Not even fattening creal like coco puffs...Im craving special k with strawberries! Wondering why I can't have cereal even if its healthy?
because I need protein and I will eat too much food if I have cereal for breakfast bc it wont fill me up. I have two eggs for breakfast every morning!

tips?

No im not asking, Im Giving!

1. When your're about to snack, ask yourself "Am I hungry?"

2. Drink Alot of water.

3. Put exercise gear on earlier than usual so you HAVE to exercise.

4. Dont say just 1 bite, bc you will end up eating the whole thing

5. make it a habit, dont obsses or stress

simple? obvious? well then do it

oh yeah i weigh 142!

YAY!

It always happens

my lack of willpower once again...screws me over

I mean I've been exercising (walking 50 mins)

i weigh 146
so yeah lost a pound!

but that was winter. And now its like almost summer...

and I think I will automatically lose some weight

aah new plan

haha
as i secretly suspected my whole
"Im gonna run everyday!this is a new me! blahblah ect!"
kinda fell through
so new pan

mon- run 5 mins walk 4 mins
do 3 times
tues- triceps, biceps
50 each
weds- inner thighs
200 each
thurs- shoulders, triceps, biceps
50 each
fri- run mins walk 4 mins
do 3 times


yay! on most days all that is like less than 30 (less than 10?)
cept for the running!

ven vill it ve over

i jogged
mon-thurs

i think ill do the same 4min
thing again
just run faster

cause now i run really slow

the only problem is i havent been eating good
i always have a cookie at lunch
and smoothies/frappuchinos

I Ran

i ran
im glad.

what im doing

Walk for 4 minutes, then jog for 4 minutes. Repeat 4 times.
i do it every night

i also walk briskly for 40 minutes in the morning
and i eat healthy

ashamed

i am

perfect adjective to describe how i feel
my innards are twisting and i feel
like tears are being held back by a screen

why!why?why.

i did this to myself. this is why, im not who, what i want to be

i have no self control

i am a dog, with its tail between its legs

a shut-in. too afraid to face it, the world
the judgemental world

i run tonight
i will sweat out all these feelings
and look on this post tommorow and laugh
"how morbid! how dramatic!"