back to school monday!
and yes I know it's Friday with two full days ahead to go
but still...I like getting back into my routine
ok all, heres the simple plan
I exercise[walk] 6 days a week
i do strength twice a week
and on Saturday I do my workout video.
I got the Jillian 30 day shred from netflix!
Yay! Im excited!
I think the commitments low egnough so that I can do it.
spring break has been fun
I just walk all day. On monday I walked for 3! hours!
It's pretty cool, I like being excited and pumped instead of scared.
this diet is really working and it's easy.
[eat less crap]
actually I eat no crap, just breakfast, lunch and dinner
I dont usually snack, but It's ok cause I'm not usually hungry.
I love resisting food.
just dont even consider it, pretend its something gross or paper-like/fake
and the temptation is gone
if your tempted watch someone else eat
[this repulses me and I end up drinking a lot of water]
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