I changed my mind about running -For Now!- I am just going to walk a ton and do light intervals, mainly going to focus on pilates and weight.

wish me luck!

:D

I don't feel like making a youtube account, so I am just embedding all the vids I think I might like or use. But the First two are ones I'm actually going to do.

this is another one. :D

Grace does this routine [and a few others]
twice a day - Takes about 20 minutes she said

before breakfast and after lunch.

I have to say I am mad jealous of her results.

Summer School is finally over. Obsession w/ ex. and losing weight now commencing.

Today was my last day of pigging out and NOT exercising. At least 30 minutes of walking a day is mandatory, even if I am sore!!!

-noted.

^_-

I think the thing that has been stopping me the most from exercising is THE SUN. It doesn't go down till 9!!! I know I could run at 7 or 8 in BROAD DAYLIGHT! But that thought keeps me stuffing donuts down my throat in fear. I would exercise in the morning, but I have summer school. And it doesn't start till 8, that really shouldn't be a problem, but I don't attend summer school at MY school that is close to my house. I attend a school that takes 25 minutes to drive too. So barf. But it ends this friday and I'm dedicating the rest of my summer to losing weight, doing my summer assignments and de-cluttering my life.

real girl body envy.

style envy too.



















karlascloset.com

I'm Back!!!!!!!!
and back to business.
I wont make excuses, but will dive right back in.

I got this walk/run plan from shape.com

Week 1
Day 1: 25 min. easy walk
Day 2: Moderately easy walk 4 min., moderate run 1 min.; repeat for 20 min. total
Day 3: 30 min. easy walk
Day 4: 25 min. moderately easy walkDay 5: OFF
Week 2
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk Day 4: 25 min. moderately easy walk
Day 5: OFF

Week 3
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 3 min.; repeat for 18-24 min. total
Day 3: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total

Week 4
Day 1: 35 min. easy walk
Day 2: Moderately easy walk 2 min., moderate run 3 min.; repeat for 25 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderate run 3 min.; repeat for 20 min. total

Week 5
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 2 min.; repeat for 28-32 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 4 min.; repeat for 25 min. total

Week 6
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 1 min.; repeat for 24 min. total
Day 3: Moderately easy walk 1 min., moderately easy run 1 min.; repeat for 30 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 5 min.; repeat for 30 min. total


I find it easier to manage when it is severely planned out.